WHO RECOMMENDATIONS : STAYING ACTIVE
WHO recommends adults do
- at least 150–300 minutes of moderate-intensity aerobic physical activity; or
- at least 75–150 minutes of vigorous-intensity aerobic physical activity throughout the week.
For a healthy mother and baby try to get at least 150 minutes of physical activity per week.
Every move counts. Be active!
Whether you like to
- run
- jump
- play sports
- dance
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