HOW THE UNCONSCIOUS MIIND AND MY PAST MEMORIES AFFECT MY MOOD?

Memory is a funny thing, isn’t it? Whilst happy memories can leave us feeling nostalgic and grateful for having shared such moments with people, it is sadly the unhappy memories that we tend to dwell on more. When you’ve endured a lot of hardships in your time, reliving them is inevitable at some point or another. 

Just when you least expect it, hurtful comments you had to hear years ago or that relationship that didn’t go as plan start to slowly invade your mind. Unconscious fear-related memories can remain totally hidden from your conscious mind, yet they still have the ability to dramatically affect everyday behavior and emotions.

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