The National Cancer Society of Malaysia, Penang Branch

Food hygiene practices - here are the 4 basic steps

Caregiving can sometimes create physical and emotional strain, especially during the pandemic. Here are some tips you can practice to keep your mind healthy.

Avoidance can cause both depression and anxiety...however, understanding the importance of the internal state allows us to get better at feeling and experiencing emotions without the needing to escape, or to act of them. This antidote is avoidance is Willingness. To experience this 1. Notice exactly how the body is reacting? 2. Notice your breathing level? 3. Allow that feeling to be there 4. Notice any thoughts that come up 5. Notice other emotions and sensations Breathing techniques : 1) https://youtu.be/6DeB_CGtOJM 2) https://www.facebook.com/722335294635495/posts/1440901142778903/?d=n

Coronavirus disease (COVID-19) needs no introduction. The health sectors are exhausting all its capacity to provide care for infected people. It is impacting everyday life in many ways and this impact is likely to become much more marked in the coming months. Information and guidelines evolve rapidly. This webinar will provide you with up-to-date information about COVID-19 and potential preventive strategy underemphasized by most media reports and campaigns.  Download video: https://drive.google.com/open?id=1hvXHnS8rFSgxtJh71OEyTrprcOQhbNgA Source :  Facebook Live Link:  https://www.facebook.com/ knowledgegroupco/

Introduction by Dr. Murallitharan M, Medical Director and Public Health Physician Session 1: Colorectal Cancer by Dr. Luqman Mazlan, Consultant General Surgeon Colorectal Session 2: Tobacco-Related Cancer by Dr. Vijayan Munusamy, Internal Medician Physician Session 3: Gynaecological Cancers by Dr. Ragu Shanmuganathan, Consultants, Obstetrics, & Gynaecological     Session 4: Male-Related Cancers by Dato' Dr. Selvalingam Sothilingam, Consultant Urologist Session 5: Peritoneal Cancers by Dr. Norfarizan Azmi, Consultant General Surgeon & Colorectal Session 6: ABC of Chemoport by Dr. Saravana Kumar Selvanathan, Consultant General Surgeon & Vascular Surgery Session 7: Updates in Cancer Treatment by Dr. Mastura Mohd Yusof, Consultant Clinical Oncologist

Pesakit kanser mempunyai risiko tinggi dijangkiti virus Covid-19 kerana rawatan kanser boleh melemahkan sistem imun badan. Dengan penularan wabak Covid-19, kami ingin menyampaikan cara-cara pesakit kanser boleh mengelakkan diri dijangkiti virus ini. Source :  https://www.facebook.com/nationalcancersocietymalaysia/

Did you know? Colorectal cancer is the 1st most common cancer among men and 2nd most common cancer among women in Malaysia. We are determined to stop the second-leading cause of cancer deaths among men and women. Stay tuned to our page all month long and keep yourself updated on colorectal cancer.

Ketahui bagaimana anda boleh menjaga kesihatan mental terutamanya dalam tempoh Perintah Kawalan Pergerakan Covid-19. Source :  https://www.facebook.com/nationalcancersocietymalaysia/

Why are cancer patients at a higher risk of getting Covid-19? Source :  https://www.facebook.com/nationalcancersocietymalaysia/

Yes, as a cancer survivor you can leave your house to buy groceries during the Movement Control Order(MCO). However, do practice the following Here’s a know-how to the types of food you should stock up during the MCO. Can high dosage of Vitamin C protect you from being infected with Covid-19? Here’s what you need to know. Source :  https://www.facebook.com/nationalcancersocietymalaysia/

Bolehkah pengunaan antibiotik melindungi anda daripada jangkitan COVID-19? Source :  https://www.facebook.com/nationalcancersocietymalaysia/

Just like keeping your body in shape, good mental health is vital, especially during these trying times. Here are a few tips to practice at home to keep your mind at ease. Source:  https://www.facebook.com/nationalcancersocietymalaysia/

We know it can get a little overwhelming staying indoors during the MCO and this may lead to bad eating habits. Here’s how you can beat them! Source:  https://www.facebook.com/nationalcancersocietymalaysia/

Minimize the effect of chemotherapy on your muscles. Follow this squat guide and increase the strength of your muscles. Get a copy of our Cancer & Physical Activity booklet here. English :  bit.ly/PhysicalActivityEng BM :  bit.ly/AktivitiFizikal Source:  https://www.facebook.com/nationalcancersocietymalaysia/